Narrative Therapy

Narrative therapy works by helping a person to separate themselves from their problems, which may have arisen from negative life events and become stories that shape how a person thinks, behaves or identifies themselves in life. This therapy allows a person to evaluate and gain new perspectives on the role of these life events or problems so that they feel empowered in “rewriting” a new narrative or life story to define themselves.

  • Narrative- a written or verbal account of events or experiences