Solution Focused Brief Therapy (SFBT)

SFBT is a brief, goals-driven therapy that helps a person to develop solutions to their problems, rather than focusing on the causes of these problems. SFBT emphasizes a person’s existing knowledge in developing clear and realistic goals for their future and then visualising practical solutions for implementing these solutions in their life.  These solutions may be based on what the person has used in the past, or what they have seen other people try or even what they imagine would be helpful.